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LIBBERA LIFESTYLE BLOG

Craving more tips on how to live the Libbera lifestyle? Add us to your morning news scroll and we’ll give you the scoop on how create a well-rounded life that you’ll love living. We cover relatable topics which, when combined, can lead to significant overall wellness improvement. Whether our quick reads spark a newfound interest, open your eyes to an unhealthy habit, or reinforce a positive behavior, you can be sure that these tiny vessels of enlightenment will be your new favorite go-to.
 
 
 
 
 
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CLEVER WAYS TO GET YOUR DAILY WATER INTAKE

Did you know that you can eat your water instead of drinking it? Or that you can make your own? Here are 7 tips for staying hydrated that you’ve never considered.

 
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DIETING’S 7 DEADLIEST SINS.

Dieting is hard, but you may be making it more unbearable for yourself without even realizing it.

 
 
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YOU’VE BEEN DRINKING COFFEE WRONG.

It’s supposed to keep you awake, but what if your coffee routine is what’s causing your midday crash?

 
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YOUR GUIDE TO FINDING THE RIGHT YOGA FOR YOU.

Whether you’re looking to sweat it out, face your fears, or find productivity in nap time, there’s a type of yoga for every mood, time of day, and person