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LIBBERA LIFESTYLE BLOG

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Libbera

CLEVER WAYS TO GET YOUR DAILY WATER INTAKE

Did you know that you could eat your water instead of drinking it? Or that you could make your own? Here are 7 tips for staying hydrated that you’ve never considered.

 
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DIETING’S 7 DEADLIEST SINS.

Dieting is hard, but you may be making it more unbearable for yourself without even realizing it.

 
 
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YOU’VE BEEN DRINKING COFFEE WRONG.

It’s supposed to keep you awake, but what if your coffee routine is what’s causing your midday crash?

 
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YOUR GUIDE TO FINDING THE RIGHT YOGA FOR YOU.

Whether you’re looking to sweat it out, face your fears, or find productivity in nap time, there’s a type of yoga for every mood, time of day, and person