Libbera has thoughtfully created a space where you will learn how to take full advantage of your weight loss journey. We’ll share insightful material that will help you take small, meaningful steps to-wards an all-around healthy lifestyle. Follow our tips and allow yourself to discover the potential of a new and improved way of life.
Living a healthy life can be broken up into a simple three-step equation. Eating a healthy diet, exercising right, and getting a proper amount of sleep are the three of the most important parts of dieting. Yet, there is one aspect that is often overlooked due to time constraints, busy schedules, or just being misinformed. […]
We are approaching the summer solstice, meaning there is plenty of sunshine to go around. The warmest time of the year can bring many benefits. From longer days, better weather, and an emphasis on doing as much as possible. This goes hand in hand with being outside and in the sun. The sun can bring […]
Who doesn’t love to sleep? Sleeping is a great way to mitigate stress and allow the body to rest after the day we just had. We all try our best to get our recommended 8 hours of sleep each night, yet most adults don’t get the proper rest they need. Whether it is because of […]
A drink that has stood the test of time, tea and its many different variants have long been regarded as a key to good health and inner peace. There have been many studies about tea and the various benefits it can provide when you drink it. Remedies include boosting your immune system, lowering your cholesterol […]
One of the hardest parts of a diet is deciding what you will be eating. When making your list, it’s a good idea to research what foods to eat. If you don’t, you may not notice that some so-called “healthy foods” are not healthy at all. There is a laundry list of foods that have […]