Libbera has thoughtfully created a space where you will learn how to take full advantage of your weight loss journey. We’ll share insightful material that will help you take small, meaningful steps to-wards an all-around healthy lifestyle. Follow our tips and allow yourself to discover the potential of a new and improved way of life.
Who doesn’t love to sleep? Sleeping is a great way to mitigate stress and allow the body to rest after the day we just had. We all try our best to get our recommended 8 hours of sleep each night, yet most adults don’t get the proper rest they need. Whether it is because of […]
A drink that has stood the test of time, tea and its many different variants have long been regarded as a key to good health and inner peace. There have been many studies about tea and the various benefits it can provide when you drink it. Remedies include boosting your immune system, lowering your cholesterol […]
One of the hardest parts of a diet is deciding what you will be eating. When making your list, it’s a good idea to research what foods to eat. If you don’t, you may not notice that some so-called “healthy foods” are not healthy at all. There is a laundry list of foods that have […]