You’re banging your head against the counter. Your doctor told you to get more fiber and you’ve been doing your best. You started eating whole wheat. In fact you’ve been making sandwiches with three layers of bread instead of two. You eat so many Lima beans at dinner, you’re starting to taste Lima beans every time the sun sets. You’ve had artichokes, black beans, and now there’s another coarse, bland bran muffin in front of you waiting to ruin your morning. It’s all in the vain hopes of getting more of that fiber.

But why? Why have you had to give up eating the food you love to choke down the food you hate? Isn’t there a better way?

Fiber Tablets are a Better Way

Yes, you should be getting dietary fiber from your meals and snacks, but you shouldn’t have to feel like you’re not enjoying what you’re eating anymore, either. Increasing your fiber intake is not something that should be done solely to keep the doctor from hassling you at your next check up. It provides a well-rounded and beneficial lifestyle. For example, many people take fiber tablets for weight loss.

You see, soluble fiber expands in your stomach with the available water and makes you feel full and comfortable, allowing you to eat less. Fiber is also known for resisting the body and passing through undigested or un-metabolized so it doesn’t add calories or fat. As you do further research into the subject, you’ll discover the widely held belief that this absorbent fiber not only resists being digested, as it mixes with other food bits in your stomach, it hinders their absorption, too.

Fiber Protection

Imagine the bits of fruit suspended in a Jell-O mold. Now, imagine that Jell-O cannot be turned into fat or calories by the human body, that it would hardly be absorbed or changed at all. You would guess that the fruit inside would be equally unaffected, wouldn’t you?

You see soluble fiber turns into a gelatinous substance in the stomach, just like the Jell-O mold but without the pretty color and tacky shape. So, as the food bits that enter into the stomach with the fiber mix, they become engulfed with the fiber and pass through within it. That doesn’t mean eating food and taking a fiber tablet will suddenly reduce everything to a zero-calorie meal. If that were the case, fiber would be king and no one would know what a protein shake was.

However, it’s speculated that as much as 25% of the calories being ingested may go unabsorbed as a result of fiber intake. In the standard 2,000 calorie day, that reduction would theoretically be equivalent to skipping a whole meal.

It’s believed that this explains the well-documented correlation between fiber-consumption and lowered blood-sugar. When mixed with soluble fiber, the sugar is digested and metabolized at a slower rate. That means your insulin tolerance is allowed to lessen and the sugar spike that normally makes you crash shortly thereafter can be avoided.


So don’t stress yourself trying to make your doctor happy. Find the fiber tablet that works best for you. If you’re looking for a way to meet that need but prefer to remain all-natural, Libbera is made of the highest quality and proven to reduce weight and body-fat as well as supporting good cholesterol and healthy blood sugar. Give it a try!