Who doesn’t love to sleep? Sleeping is a great way to mitigate stress and allow the body to rest after the day we just had. We all try our best to get our recommended 8 hours of sleep each night, yet most adults don’t get the proper rest they need. Whether it is because of the kids, homework, or the unpredictability of life, there are things that we can’t control that cause us to get less sleep. However, there are things that we can avoid that can help us ensure a good night’s rest. Here are things to avoid before bedtime.
Put away the blue lights!
After a long day, it can be amusing to go on the internet to check your social media or watch your favorite show. However, it can also prevent you from falling asleep. Staying away from technology before bedtime can help the brain release more melatonin, a natural sleeping hormone. Remember, that text will be there in the morning, so make sure to get your 8 hours.
Leave the coffee for the morning.
No matter how refreshing it may sound, coffee and other caffeinated beverages are a no-go when it gets close to bedtime. The average cup of coffee can keep you up an additional 4-6 hours. This is helpful when just walking up, but you are forced to stay up longer than you intended to at night. This will drastically affect your sleep, causing you to feel tired the next day. Let the coffee wait until the morning and get some rest. Your body and mind will thank you later.
Make sure to eat, just not too much.
We want to ensure that we get a good night’s rest, so going to bed with an empty stomach won’t help. Now, this doesn’t mean you should be eating right before bedtime, as this will keep the body working even when you go to sleep. The food you eat will also be digested much slower than usual. If you are hungry before bed, stick with minimally processed or easier-to-digest foods such as berries, nuts, oatmeal, and yogurt.
Work out earlier
Even though a late-night workout sounds like a great way of making you tired, it can actually do the opposite. Working out causes the body to increase its body temperature, especially during cardio or intense strength exercises. This is all fine until you try to sleep and your body is too hot to allow you to sleep. Avoid strenuous exercise before bed and stick with more relaxing forms of exercise such as yoga.
Sleep should be viewed as a part of your daily routine, as it is crucial to your everyday success. By making sure you avoid these common mistakes, you will be able to seize your days to their full extent and continue to live a healthier life.