A drink that has stood the test of time, tea and its many different variants have long been regarded as a key to good health and inner peace. There have been many studies about tea and the various benefits it can provide when you drink it. Remedies include boosting your immune system, lowering your cholesterol levels, and increasing your energy. The most common teas you will find include green, herbal, white, black, and oolong teas. Each one has different ingredients, tastes, and health benefits associated with them. If you are looking to ditch the coffee and switch to tea, here is what you need to know about the various types.
The Green Thumb
Arguably the most popular tea flavor, green tea originates from China and is made with steamed tea leaves. Widely studied and high in antioxidants, green tea may help reduce bad cholesterol (LDL) and lower blood pressure. Green tea’s antioxidants may also interfere in the growth of certain types of cancers including bladder, breast and lung cancer. Green tea is also believed to increase fat burning and your metabolic rate, proving that green tea has the magic touch.
Bring the energy
Made with the same leaves as green tea, black tea instead uses fermented leaves and contains the highest amount of caffeine amongst teas, so keep an eye on your intake if you are sensitive to caffeine. Black tea is also believed to help protect the lungs from damage due to cigarette smoke. Black tea is sometimes even used in baths to help treat skin rashes.
Plain White Tees
The simplest tea, white teas are the least processed variety of teas yet still provide plenty of great health benefits. Loaded with antioxidants, white tea may be effective in fighting bacteria in your teeth, thanks to a high fluoride amount. It can also help fight off plaque and strengthen your teeth. White tea is also notable as it has the least amount of caffeine amongst all the teas, so if you are trying to monitor your caffeine levels, white tea may be your new best friend.
It may have an odd name to it, but oolong teas combine elements of both black and white teas to bring a delicious mixture. Used primarily to help with mental alertness, oolong teas have also been used to help individuals lose weight and improve their teeth due to the tea’s high amount of fluoride. Oolong teas have also been studied for their ability to boost your metabolism. Oolong teas may be overlooked, but their unique weight loss benefits make it a very satisfying option for those looking to increase their fitness.
The tea of 1000 faces
Made with herbs, fruits, seeds, and other ingredients that aren’t traditional tea leaves, herbal teas offer variety due to the tea circle of life. Herbal teas include ginseng, hibiscus, jasmine, mint, rooibos (red tea), and chamomile. The benefits range from preventing complications with diabetes (chamomiles), lowering your blood pressure (hibiscus), to fighting against common colds (echinacea), among other benefits. Herbal teas are a delicious option that give unique advantages along with a refreshing taste.
Picking a favorite tea isn’t easy, considering the many different types and various benefits associated with each one. If you are looking for a natural way to heal your body, drinking tea can be just the thing you need.